Stamina Air Resistance Cross Trainer

Stamina’s Air Resistance Cross Trainer is an affordable way to work out at home on one of the most popular machines in the gym. Elliptical trainer workouts burn a similar number of calories as jogging but without the risk of injury to the back, knees, hips, or ankles. Since your feet never leave the pedals the Stamina Air Resistance Cross Trainer gives a low-impact workout that is easy on your joints. In fact, whereas jogging, jumping rope, aerobics classes, and exercising on a treadmill all require your body to absorb the force of impact, exercising on an elliptical can be compared to running in midair. Because ellipticals are so low impact and easy on the joints, they are also a good choice for older people or for individuals who have old injuries. Adjust the resistance to control the intensity of your workout. Turn the knob to one of eight resistance levels without interupting your workout. Elliptical trainers mimic the natural path of the foot, the extension of the leg, and the rotation of the hip during walking or running. This motion uses all the leg muscles, giving you a total lower body workout while the dual action arms work your upper body and let you increase or decrease intensity. Work your arms harder to tone and to burn more calories. The foot pedals can be worked in a forward or reverse direction. Resistance may be added as desired to increase the workload on your legs throughout the forward or backward stride to tone thighs and glutes.

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